Vicki Griffin is director of Lifestyle Matters anddirector of Health Ministries for the Michigan Conference. She has authored numerous books and teaching materials for community health education. As a science writer, her special area of research is lifestyle stressors and simple stress solutions; that is, the relationship between diet, lifestyle, stress mechanisms, addictions, and brain health. Visit or call 1-866-624-5433 for resources to build a better brain, body, and lifestyle.

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